Get set for '30-20-10-GO' Lite! This is the shorter version of the original '30-20-10-GO' workout to get your effective workout in. This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Time to feel the burn!
Welcome to 'Build and Release' Lite! This is the shorter version of the 'Build and Release' workout to get your short and effective workout in. Today's challenge? We're building intensity every two minutes, like tackling a steepening climb. Then, we hit five 20-second powerful efforts, earning double the rest-for 40-seconds. It's a ride that demands focus and loads of energy!
Time for 'Give and Take' Lite! This is the shorter version of the original 'Give and Take' workout. Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!
Gear up for 'Stayin' Alive' Lite! This is the shorter version of the Stayin' Alive workout. Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!
Say hello to 'Tabata Time' Lite! This is the shorter version of the original Tabata Time workout. This workout is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests. It's not just about burning calories; it's about supercharging your heart and muscles. Let's Tabata!