5min @ 80rpm, from 50 to 70% FTP5min @ 85rpm, from 70 to 75% FTP5min @ 85rpm, from 75 to 80% FTP5min @ 80rpm, from 80 to 85% FTP5min @ 80rpm, from 83 to 90% FTP5min @ 75rpm, from 86 to 95% FTP5min from 70 to 50% FTP
Workout overview

Duration: 35m

Stress points: 36

Zone distribution

Z1: 5m

Z2: 11m

Z3: 16m

Z4: 3m

Z5: -

Z6: -

14%
31%
46%
8%
0%
0%

Get ready for a thrilling 35-minute ride with us! We're hitting virtual hills to ramp up your strength and stamina. It's all about fun climbs and feeling great with each summit we reach. Let's tackle these hills together and enjoy every moment!

✓ Available in Zwift View workout More workouts like this

6min @ 80rpm, from 50 to 70% FTP10x 1min @ 90rpm, 103% FTP,
1min @ 80rpm, 50% FTP
5min from 50 to 40% FTP
Workout overview

Duration: 31m

Stress points: 31

Zone distribution

Z1: 18m

Z2: 3m

Z3: -

Z4: 10m

Z5: -

Z6: -

58%
10%
0%
32%
0%
0%

Ready for a fun 30-minute ride? We're going to tackle some power intervals together, it's the perfect way to boost your endurance and build strength, one pedal stroke at a time. Don't worry, I'll be with you every step of the way, guiding you through each surge and recovery. Let's turn up the energy and enjoy the ride!

✓ Available in Zwift View workout More workouts like this

5min @ 80rpm, from 50 to 70% FTP5min @ 85rpm, 90% FTP1min @ 80rpm, 50% FTP5min @ 85rpm, 90% FTP1min @ 80rpm, 50% FTP5min @ 85rpm, 90% FTP5min from 70 to 50% FTP
Workout overview

Duration: 27m

Stress points: 29

Zone distribution

Z1: 7m

Z2: 5m

Z3: -

Z4: 15m

Z5: -

Z6: -

26%
19%
0%
56%
0%
0%

Join us for 25 minutes of focused effort, riding right below your threshold power. It's all about building endurance, resilience, and pushing your limits.

✓ Available in Zwift View workout More workouts like this

5min @ 80rpm, from 50 to 70% FTP10x 30sec @ 95rpm, 110% FTP,
1min @ 80rpm, 50% FTP
5min from 50 to 40% FTP
Workout overview

Duration: 25m

Stress points: 21

Zone distribution

Z1: 18m

Z2: 3m

Z3: -

Z4: -

Z5: 5m

Z6: -

70%
10%
0%
0%
20%
0%

Get ready for a 25-minute ride packed with quick and intense speed surges. Perfect for boosting your power and speed.

✓ Available in Zwift View workout More workouts like this

5min @ 80rpm, from 50 to 70% FTP4x 2min @ 90rpm, 85% FTP,
2min @ 85rpm, 65% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 26m

Stress points: 22

Zone distribution

Z1: 6m

Z2: 12m

Z3: 8m

Z4: -

Z5: -

Z6: -

22%
47%
31%
0%
0%
0%

Embark on a 25-minute cycling adventure with us, simulating different terrains to enhance your cycling skills and endurance.

✓ Available in Zwift View workout More workouts like this