Workout overview

Distance: 3.2 km

Zone distribution

Z1: 0 m

Z2: 1740 m

Z3: 1060 m

Z4: 0 m

Z5: 400 m

Z6: 0 m

0%
54%
33%
0%
13%
0%

Short workouts with brief - but focused - periods of high intensity can be a great way to maintain both fitness and 'feel' during hard training blocks. The focus here is on the short - but fast - interval. Start to build speed near the end of each recovery so you hit the interval at pace. Try to maintain your form as you bring the speed down on the recovery in between.

✓ Available in Zwift More workouts like this

  • 1. Short Speed Reps

    7.2 km | 181 SP

  • 2. Sub-Threshold XX #2

    48m | 64 SP

  • 3. Fast Quarters

    5.2 km | 112 SP

  • 4. Endurance

    1h | 64 SP

  • 5. Test Week Tune-Up

    27m | 24 SP

  • 6. Short & Sharp

    3.2 km | 60 SP

  • 7. FTP Test

    1h 13m | 70 SP

Similar workouts

  • 5. Short & Sharp

    3.2 km | 60 SP

  • Short & Sharp

    3.2 km | 57 SP

  • Short & Sharp

    3.2 km | 57 SP

  • 5. Aerobic and 5k Efforts

    2.7 km | 49 SP

  • 6. Endurance Speed Builds

    3 km | 58 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • 2. Intervals and Threshold Training

    3 km | 61 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • The Running Channel Challenge

    3 km | 78 SP

  • 4. Double Ladder Cut-down

    3.6 km | 71 SP

  • Breakthrough

    2.2 km | 54 SP

  • 3. Classic Cut-down Ladder

    2.7 km | 56 SP