Workout overview

Duration: 27m

Stress points: 24

Zone distribution

Z1: 18m

Z2: 3m

Z3: 2m

Z4: 1m

Z5: 3m

Z6: -

67%
11%
7%
4%
11%
0%

A short OPTIONAL workout designed to keep the legs firing and get the internal systems ready for a big effort like a race or test effort. If you prefer rest leading into a big day, that is fine too. This workout is for people who like to keep moving, and it's designed to help keep you sharp without taking your race or test-effort legs out of you.

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