Workout overview
Duration: 27m
Stress points: 24
Zone distribution
Z1: 18m
Z2: 3m
Z3: 2m
Z4: 1m
Z5: 3m
Z6: -
A short OPTIONAL workout designed to keep the legs firing and get the internal systems ready for a big effort like a race or test effort. If you prefer rest leading into a big day, that is fine too. This workout is for people who like to keep moving, and it's designed to help keep you sharp without taking your race or test-effort legs out of you.