Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: -
Z2: -
Z3: 1h
Z4: -
Z5: -
Z6: -
A steady endurance ride today.
Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.
Ride as you feel aiming to keep power within Zone 2.