Workout overview

Distance: 7.2 km

Zone distribution

Z1: 0 m

Z2: 3200 m

Z3: 400 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

0%
44%
6%
0%
50%
0%

A few focused periods of intensity during these longer 'short' repetitions will help keep your motor primed for the sustained test intervals at and above threshold. You're working hard here, but not for long enough or for enough repetitions that it should really tax you. Focus on form and turnover and back off more on the recovery if you find yourself struggling with fatigue.

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