Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

Ride as you feel aiming to keep power within Zone 2.

✓ Available in Zwift More workouts like this

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  • 9. 10min Best Effort

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  • 1. Easy

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  • 3. Base Low

    8 km | 127 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 8. 2mi Threshold

    8 km | 170 SP

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