1hr free ride
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

Ride as you feel aiming to keep power within Zone 2.

✓ Available in Zwift More workouts like this

  • 1. Easy

    4.8 km | 68 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • 3. Base Low

    8 km | 127 SP

  • 4. Endurance

    1h | 64 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 6. Progressive 11's #2

    46m | 51 SP

  • 7. Endurance

    1h | 64 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 9. 10min Best Effort

    55m | 50 SP

Similar workouts

  • 60min Riders Choice

    1h | 64 SP

  • Day 5

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 2 - Endurance

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 7 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP