Workout overview
Duration: 46m
Stress points: 51
Zone distribution
Z1: 20m
Z2: 2m
Z3: 10m
Z4: 12m
Z5: 2m
Z6: -
Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.
Once again finishing with a steady 10min threshold effort.