Workout overview

Duration: 46m

Stress points: 51

Zone distribution

Z1: 20m

Z2: 2m

Z3: 10m

Z4: 12m

Z5: 2m

Z6: -

43%
4%
22%
26%
4%
0%

Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.

Once again finishing with a steady 10min threshold effort.

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  • 8. 2mi Threshold

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