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6. Progressive 11's #2

3min @ 50% FTP
2x 1min @ 90rpm, 75% FTP,
1min @ 80rpm, 50% FTP
2x 1min @ 95rpm, 90% FTP,
1min @ 80rpm, 50% FTP
3min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
Workout overview

Duration: 46m

Stress points: 51

Zone distribution

Z1: 20m

Z2: 2m

Z3: 10m

Z4: 12m

Z5: 2m

Z6: -

43%
4%
22%
26%
4%
0%

Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.

Once again finishing with a steady 10min threshold effort.

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Multisport Mixer » Week 5

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    1h | 64 SP

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  • 9. 10min Best Effort

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  • 1. Easy

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    8 km | 127 SP

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  • 5. Long Hills

    6.8 km | 116 SP

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  • 8. 2mi Threshold

    8 km | 170 SP

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