3min @ 50% FTP
2x 1min @ 90rpm, 75% FTP,
1min @ 80rpm, 50% FTP
2x 1min @ 95rpm, 90% FTP,
1min @ 80rpm, 50% FTP
3min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
Workout overview
Duration: 46m
Stress points: 51
Zone distribution
Z1: 20m
Z2: 2m
Z3: 10m
Z4: 12m
Z5: 2m
Z6: -
Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.
Once again finishing with a steady 10min threshold effort.
✓ Available in Zwift
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