Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 2960 m

Z3: 5040 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
37%
63%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Steady base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

  • 4. Endurance

    1h | 64 SP

  • 7. Endurance

    1h | 64 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • 6. Progressive 11's #2

    46m | 51 SP

  • 9. 10min Best Effort

    55m | 50 SP

  • 1. Easy

    4.8 km | 68 SP

  • 3. Base Low

    8 km | 127 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 8. 2mi Threshold

    8 km | 170 SP

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