Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 2960 m

Z3: 5040 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
37%
63%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Steady base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

  • 1. Easy

    4.8 km | 68 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • 3. Base Low

    8 km | 127 SP

  • 4. Endurance

    1h | 64 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 6. Progressive 11's #2

    46m | 51 SP

  • 7. Endurance

    1h | 64 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 9. 10min Best Effort

    55m | 50 SP

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  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

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    6.4 km | 96 SP

  • 1. 7mi Easy Run #1

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