Workout overview

Duration: 54m

Stress points: 50

Zone distribution

Z1: 25m

Z2: 10m

Z3: 6m

Z4: 4m

Z5: 1m

Z6: 8m

46%
19%
11%
7%
2%
15%

After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.

With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.

✓ Available in Zwift More workouts like this

  • 4. Endurance

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  • 7. Endurance

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  • 2. Max Aerobic Finale

    54m | 50 SP

  • 6. Progressive 11's #2

    46m | 44 SP

  • 9. 10min Best Effort

    55m | 45 SP

  • 1. Easy

    4.8 km | 67 SP

  • 3. Base Low

    8 km | 126 SP

  • 5. Long Hills

    6.8 km | 114 SP

  • 8. 2mi Threshold

    8 km | 164 SP

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