6min from 42 to 70% FTP1min @ 50% FTP1min @ 95rpm, 109% FTP2min @ 50% FTP4min @ 95rpm, 90% FTP3min @ 50% FTP4x 2min @ 95rpm, 121% FTP,
2min @ 80rpm, 60% FTP
10min @ 50% FTP6min free ride5min @ 50% FTP
Workout overview

Duration: 54m

Stress points: 62

Zone distribution

Z1: 25m

Z2: 10m

Z3: 6m

Z4: 4m

Z5: 1m

Z6: 8m

46%
19%
11%
7%
2%
15%

After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.

With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.

✓ Available in Zwift More workouts like this

  • 1. Easy

    4.8 km | 68 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • 3. Base Low

    8 km | 127 SP

  • 4. Endurance

    1h | 64 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 6. Progressive 11's #2

    46m | 51 SP

  • 7. Endurance

    1h | 64 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 9. 10min Best Effort

    55m | 50 SP

Similar workouts

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Anaerobic Capacity Hills #2

    1h | 64 SP

  • Seated Big Gear Sprints

    55m | 56 SP

  • GC Coaching's Uphill Battle

    56m | 69 SP

  • Uphill Battle

    1h | 71 SP

  • Uphill Battle

    1h | 71 SP

  • 3. Rolling Hills #2

    1h 4m | 91 SP

  • Rolling Hills #2

    1h 4m | 91 SP

  • WKG - W2W1

    48m | 52 SP