Workout overview
Duration: 54m
Stress points: 62
Zone distribution
Z1: 25m
Z2: 10m
Z3: 6m
Z4: 4m
Z5: 1m
Z6: 8m
After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.
With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.
Remember to implement effective pacing to get the best out of yourself.