Workout overview

Distance: 4.8 km

Zone distribution

Z1: 0 m

Z2: 4800 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
100%
0%
0%
0%
0%

Runs like this are all about frequency. As short as this run is, feel free to cut it even shorter. The goal is simply to maintain a regular schedule of running. Running more often can help to make up for an overall lower volume.



This run may be done in transition.

✓ Available in Zwift More workouts like this

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  • 6. Progressive 11's #2

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  • 9. 10min Best Effort

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  • 1. Easy

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  • 3. Base Low

    8 km | 127 SP

  • 5. Long Hills

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  • 8. 2mi Threshold

    8 km | 170 SP

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