Workout overview
Duration: 48m
Stress points: 54
Zone distribution
Z1: 19m
Z2: 4m
Z3: 4m
Z4: 20m
Z5: 1m
Z6: -
Getting you ready for next weeks FTP test day.
With 4 x 5min sub-threshold efforts, with little recovery, you will touch on the physical and mental effort you face next week.
Focus on producing 4 steady efforts of equal intensity.