5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 85rpm, 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 50% FTP
4min @ 85% FTP
3min @ 50% FTP
4x 5min @ 95rpm, 95% FTP,
1min @ 65rpm, 61% FTP
5min @ 50% FTP
Workout overview
Duration: 48m
Stress points: 54
Zone distribution
Z1: 19m
Z2: 4m
Z3: 4m
Z4: 20m
Z5: 1m
Z6: -
Getting you ready for next weeks FTP test day.
With 4 x 5min sub-threshold efforts, with little recovery, you will touch on the physical and mental effort you face next week.
Focus on producing 4 steady efforts of equal intensity.
✓ Available in Zwift
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