Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

Ride as you feel aiming to keep power within Zone 2.

✓ Available in Zwift More workouts like this

  • 4. Endurance

    1h | 64 SP

  • 6. 40/20's Into Threshold

    56m | 66 SP

  • 2. Sub-Threshold XX #1

    48m | 63 SP

  • 9. Threshold Block #1

    48m | 54 SP

  • 7. Endurance

    1h | 64 SP

  • 1. Steady Tempo

    6.4 km | 126 SP

  • 3. Fast Quarters

    5.2 km | 112 SP

  • 5. Short & Sharp

    3.2 km | 60 SP

  • 8. Hard 2 + Hard Mid-Reps

    13.2 km | 322 SP

Similar workouts

  • 4. Endurance

    1h | 64 SP

  • Day 2 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5

    1h | 64 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 7 - Endurance

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP