Workout overview
Duration: 56m
Stress points: 66
Zone distribution
Z1: 26m
Z2: 3m
Z3: 3m
Z4: 20m
Z5: -
Z6: 5m
By building up some lactate prior to completing a sub-threshold effort, you will be training your body to clear lactate while improving the efficiency of your aerobic system.
After warming up you will complete 4min of 40/20, leading straight into 10min sub-threshold.