30sec @ 95rpm, 80% FTP
30sec @ 95rpm, 120% FTP
Stress points: 63
This is a challenging session that builds upon the earlier work of steady sub-threshold efforts.
By challenging your ability to process lactate at near threshold power, you will increase your time to exhaustion and increase endurance.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2.