Workout overview

Distance: 6.4 km

Zone distribution

Z1: 0 m

Z2: 1240 m

Z3: 4360 m

Z4: 800 m

Z5: 0 m

Z6: 0 m

0%
19%
68%
13%
0%
0%

Just like similarly paced efforts on the bike, Tempo Runs should be comfortably uncomfortable. This is the sort of pace you can maintain for a lot longer than you want to. Use the fitness and experience you've gained during the hard bike workouts to help find your rhythm and pacing on the run. This should be challenging, but you've got the fitness now to roll through this workout smoothly and effectively.

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