Workout overview

Duration: 1h 1m

Stress points: 68

Zone distribution

Z1: 25m

Z2: 2m

Z3: 12m

Z4: 20m

Z5: 2m

Z6: -

41%
3%
20%
33%
3%
0%

After warming up you will be completing 2 x 11min 'progressive' intervals. Starting out with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort.

Finally the session is completed with a 10min steady threshold effort.

After completing 2 progressive intervals, the final effort should feel relatively comfortable.

✓ Available in Zwift More workouts like this

  • 4. Endurance

    1h | 64 SP

  • 6. Max Aerobic Declining

    1h | 69 SP

  • 2. Tempo With Accelerations #2

    58m | 68 SP

  • 7. Progressive 11's

    1h 1m | 68 SP

  • 9. Spiked Tempo

    1h 7m | 74 SP

  • 1. Steady Base High

    9.2 km | 167 SP

  • 3. Long Fartlek

    14 km | 281 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 8. 2mi Threshold

    8 km | 170 SP

Similar workouts

  • Day 1 - Progressive 11's

    1h 1m | 68 SP

  • Day 1 - Progressive 11's #2

    1h 1m | 70 SP

  • Sub Threshold #2

    1h 4m | 68 SP

  • 6. Progressive 11's #2

    46m | 51 SP

  • C.A.

    1h | 59 SP

  • WKG - W6W3

    1h | 68 SP

  • SZRGWO 06.1

    52m | 67 SP

  • SZRGWO 01.2

    43m | 54 SP

  • FRNKLN - January 23

    1h | 78 SP

  • 1. Threshold Development

    54m | 62 SP

  • Stage 16

    1h 14m | 89 SP

  • SZRGWO 01.0

    43m | 50 SP