Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 30m

Z2: 2m

Z3: -

Z4: 21m

Z5: 7m

Z6: -

50%
4%
0%
35%
12%
0%

Working entirely in your Max Aerobic area, this session maintains the interval duration throughout all efforts, but decreases the intensity.

With adequate recovery we are looking at your HR response to the effort.

Power is decreasing. Is your HR decreasing along with the effort?

✓ Available in Zwift More workouts like this

  • 1. Steady Base High

    9.2 km | 167 SP

  • 2. Tempo With Accelerations #2

    58m | 68 SP

  • 3. Long Fartlek

    14 km | 281 SP

  • 4. Endurance

    1h | 64 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 6. Max Aerobic Declining

    1h | 69 SP

  • 7. Progressive 11's

    1h 1m | 68 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 9. Spiked Tempo

    1h 7m | 74 SP

Similar workouts

  • Day 7 - Max Aerobic declining

    1h | 69 SP

  • 6. Threshold #4

    58m | 65 SP

  • 1. Watopia Hilly Reverse

    57m | 84 SP

  • 1. Watopia Hilly Reverse

    57m | 84 SP

  • The Small but Mighty!

    1h 5m | 75 SP

  • SZRGWO 07.0

    55m | 79 SP

  • 8/6/4 Threshold

    1h | 66 SP

  • Day 1

    48m | 53 SP

  • Day 1

    48m | 53 SP

  • SZRGWO 07.3

    56m | 79 SP

  • 2. TUE: Time Trial Ramp

    44m | 54 SP

  • Session 8: Over Unders

    1h 5m | 76 SP