Workout overview

Duration: 58m 10s

Stress points: 68

Zone distribution

Z1: 20m

Z2: 2m

Z3: 30m

Z4: 4m

Z5: -

Z6: 2m

34%
4%
52%
7%
0%
4%

Building upon the previous 'Tempo With Accelerations' session, this time we are extending the tempo portion to add a little more fatigue.

By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibers and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec, to 20sec and 30sec.

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