Workout overview

Distance: 9.2 km

Zone distribution

Z1: 0 m

Z2: 1109 m

Z3: 8091 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
12%
88%
0%
0%
0%

Runs like this cross into light tempo near the end. Feel free to adjust pace down as needed. You can go easier, but with the key focus here on cycling, try not to ratchet up the pace. You may end up regretting that decision when the time comes to push it on the bike.

✓ Available in Zwift More workouts like this

  • 4. Endurance

    1h | 64 SP

  • 6. Max Aerobic Declining

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  • 2. Tempo With Accelerations #2

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  • 7. Progressive 11's

    1h 1m | 68 SP

  • 9. Spiked Tempo

    1h 7m | 74 SP

  • 1. Steady Base High

    9.2 km | 167 SP

  • 3. Long Fartlek

    14 km | 281 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 8. 2mi Threshold

    8 km | 170 SP

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