Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 19m

Z2: 12m

Z3: 15m

Z4: 5m

Z5: 9m

Z6: -

31%
20%
25%
8%
15%
1%

After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2 efforts.

With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.

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