5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 85rpm, 50% FTP
1min @ 95rpm, 109% FTP
2min @ 85rpm, 50% FTP
5min @ 95rpm, 90% FTP
3min @ 50% FTP
15min @ 90rpm, 81% FTP
4x 2min @ 95rpm, 109% FTP,
3min @ 80rpm, 75% FTP
5min @ 50% FTP
Workout overview
Duration: 1h
Stress points: 68
Zone distribution
Z1: 19m
Z2: 12m
Z3: 15m
Z4: 5m
Z5: 9m
Z6: -
After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2 efforts.
With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.
✓ Available in Zwift
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