26min 40sec from 66 to 72% of 10k pace20min @ 70% of 10k pace6min 40sec from 78 to 58% of 10k pace
Workout overview

Distance: 3.2 km

Zone distribution

Z1: 40 m

Z2: 3120 m

Z3: 40 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
98%
1%
0%
0%
0%

Runs like this are all about frequency. As short as this run is, feel free to cut it even shorter. The goal is simply to maintain a regular schedule of running. Running more often can help to make up for an overall lower volume.



This run may be done in transition.

✓ Available in Zwift More workouts like this

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • 3. 40/20's #2

    58m | 69 SP

  • 4. Steady Base High

    7.6 km | 137 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • 7. HIIT 45sec #2

    1h | 86 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • 9. Tempo With Finale

    1h | 68 SP

Similar workouts

  • 8. Short & Easy

    3.2 km | 43 SP

  • Molly Huddle - Hard Ladder

    1.5 km | 34 SP

  • Easy

    3.2 km | 46 SP

  • Easy

    3.2 km | 46 SP

  • Short & Easy

    3.2 km | 44 SP

  • Short & Easy

    3.2 km | 44 SP

  • Short & Easy

    3.2 km | 44 SP

  • James Thie - 5x 3min @5k Pace

    1.8 km | 40 SP

  • Progressive Base Low

    3.6 km | 54 SP

  • Easy

    4 km | 58 SP

  • Short & Easy

    4 km | 58 SP

  • Short & Easy

    4 km | 58 SP