Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1109 m

Z3: 6491 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
15%
85%
0%
0%
0%

A higher intensity base run that doesn't cross into threshold territory, this run will help 'fill the left' (build aerobic endurance) while the specific, high-intensity bike training helps 'raise the right' (increase threshold). This sort of run should challenge you, but should never feel unachievable.

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