Workout overview

Duration: 1h 3m

Stress points: 71

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 27m

Z5: 5m

Z6: -

39%
10%
0%
43%
8%
1%

Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.

In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.

The more efficient you are in the 12min efforts...

The better your VO2 max efforts will be!

✓ Available in Zwift More workouts like this

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  • 6. HIIT 80% FTP #2

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  • 1. Progressive Base Low

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  • 4. Steady Base High

    7.6 km | 137 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 8. Short & Easy

    3.2 km | 43 SP

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