5min @ 50% FTP2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 85rpm, 50% FTP1min @ 95rpm, 109% FTP2min @ 85rpm, 50% FTP3min @ 95rpm, 100% FTP3min @ 85rpm, 50% FTP2x 12min @ 95rpm, 91% FTP,
3min @ 80rpm, 61% FTP
4x 1min @ 95rpm, 106% FTP,
2min @ 80rpm, 50% FTP
3min @ 85rpm, 50% FTP
Workout overview

Duration: 1h 3m

Stress points: 71

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 27m

Z5: 5m

Z6: -

39%
10%
0%
43%
8%
1%

Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.

In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.

The more efficient you are in the 12min efforts...

The better your VO2 max efforts will be!

✓ Available in Zwift More workouts like this

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • 3. 40/20's #2

    58m | 69 SP

  • 4. Steady Base High

    7.6 km | 137 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • 7. HIIT 45sec #2

    1h | 86 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • 9. Tempo With Finale

    1h | 68 SP

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