Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 5120 m

Z3: 3280 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
61%
39%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Progressive base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • 3. 40/20's #2

    58m | 69 SP

  • 7. HIIT 45sec #2

    1h | 86 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • 9. Tempo With Finale

    1h | 68 SP

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • 4. Steady Base High

    7.6 km | 137 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 8. Short & Easy

    3.2 km | 43 SP

Similar workouts

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • Long Hills

    6.8 km | 115 SP

  • Long Hills

    6.8 km | 115 SP

  • Long Hills

    6.8 km | 115 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • 6. Short Hills

    6.8 km | 116 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 5. Long Hills

    6.8 km | 116 SP

  • Easy

    6.4 km | 101 SP

  • Short Hills

    6 km | 101 SP

  • Base Low

    6.4 km | 98 SP

  • 2. 5mi Easy Run #1

    8 km | 144 SP