26min 40sec @ 70% of 10k pace26min 40sec @ 72% of 10k pace26min 40sec @ 74% of 10k pace26min 40sec @ 76% of 10k pace26min 40sec @ 78% of 10k pace6min 40sec from 80 to 60% of 10k pace
Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 5120 m

Z3: 3280 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
61%
39%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Progressive base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

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  • 6. HIIT 80% FTP #2

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  • 7. HIIT 45sec #2

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  • 9. Tempo With Finale

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