Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 5120 m

Z3: 3280 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
61%
39%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Progressive base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • 3. 40/20's #2

    58m | 69 SP

  • 4. Steady Base High

    7.6 km | 137 SP

  • 5. Short Hills

    6.8 km | 116 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • 7. HIIT 45sec #2

    1h | 86 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • 9. Tempo With Finale

    1h | 68 SP

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