Workout overview
Duration: 52m 10s
Stress points: 63
Zone distribution
Z1: 18m
Z2: 2m
Z3: 25m
Z4: 4m
Z5: 1m
Z6: 2m
Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source.
By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibers and extend their ability to work aerobically.
The sprint efforts increase in duration from 15sec to 20sec and 30sec.
✓ Available in Zwift
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