Workout overview

Distance: 3.2 km

Zone distribution

Z1: 40 m

Z2: 3120 m

Z3: 40 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
98%
1%
0%
0%
0%

Runs like this are all about frequency. As short as this run is, feel free to cut it even shorter. The goal is simply to maintain a regular schedule of running. Running more often can help to make up for an overall lower volume.



This run may be done in transition.

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