Workout overview
Distance: 3.2 km
Zone distribution
Z1: 40 m
Z2: 3120 m
Z3: 40 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Runs like this are all about frequency. As short as this run is, feel free to cut it even shorter. The goal is simply to maintain a regular schedule of running. Running more often can help to make up for an overall lower volume.
This run may be done in transition.