Workout overview
Distance: 7.6 km
Zone distribution
Z1: 0 m
Z2: 1109 m
Z3: 6491 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Runs like this cross into light tempo near the end. Feel free to adjust pace down as needed. You can go easier, but with the key focus here on cycling, try not to ratchet up the pace. You may end up regretting that decision when the time comes to push it on the bike.