5min from 42 to 70% FTP
2min @ 50% FTP
3min @ 70% FTP
4x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 50% FTP
5min @ 95rpm, 90% FTP
3min @ 85rpm, 50% FTP
4x 5min @ 80% FTP,
1min @ 61% FTP
4min @ 85rpm, 50% FTP
Workout overview
Duration: 52m
Stress points: 48
Zone distribution
Z1: 17m
Z2: 9m
Z3: 20m
Z4: 5m
Z5: -
Z6: 1m
A short session to get you started on your FTP journey.
With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time.
Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
✓ Available in Zwift
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