Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 5120 m

Z3: 3280 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
61%
39%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Progressive base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

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