Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 5120 m

Z3: 3280 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
61%
39%
0%
0%
0%

With a heavy focus on high-intensity cycling, we will rely on runs to provide foundational endurance. Progressive base runs like this one are about consistency, frequency, and simply keeping your running going. It's okay to cut this workout short or scale back on intensity.

✓ Available in Zwift More workouts like this

  • 1. Progressive Base Low

    8.4 km | 128 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • 3. HIIT 45sec #1

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  • 4. Steady Base High

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  • 5. Tempo Into Sprints

    1h 1m | 74 SP

  • 6. Short Hills

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  • 7. 40/20's #1

    50m | 51 SP

  • 8. Short & Easy

    3.2 km | 43 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP

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