Workouts» Multisport Mixer» Week 0 Prep »

Progressive Base Low

800 m @ 70% of 10k pace
800 m @ 72% of 10k pace
800 m @ 74% of 10k pace
800 m @ 78% of 10k pace
400 m from 80 to 60% of 10k pace
13min 20sec @ 70% of 10k pace13min 20sec @ 72% of 10k pace13min 20sec @ 74% of 10k pace13min 20sec @ 78% of 10k pace6min 40sec from 80 to 60% of 10k pace
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 2720 m

Z3: 880 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
76%
24%
0%
0%
0%

An easy progressive run. Nothing fancy here, just turning the legs over and logging some miles.

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Multisport Mixer » Week 0 Prep

  • 1. Tempo 15min / Target RPM #3

    1h 9m | 71 SP

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  • 2. Short Hills

    5.2 km | 87 SP

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  • Aerobic 12s #2

    1h 11m | 63 SP

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  • Progressive Base Low

    3.6 km | 54 SP

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