Workout overview

Duration: 1h 9m

Stress points: 71

Zone distribution

Z1: 14m

Z2: 5m

Z3: 46m

Z4: 3m

Z5: 1m

Z6: -

21%
7%
67%
4%
1%
0%

Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75RPM and increases by 5RPM every 5min.

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