Workouts» Multisport Mixer» Week 0 Prep » 1. Tempo 15min / Target RPM #33min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP3min @ 90% FTP3min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP2min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP2min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min from 75 to 45% FTPView watts Enter FTPWorkout overviewDuration: 1h 9mStress points: 71Zone distributionZ1: 14mZ2: 5mZ3: 46mZ4: 3mZ5: 1mZ6: - 21% 7% 67% 4% 1% 0%Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75RPM and increases by 5RPM every 5min. ✓ Available in Zwift More workouts like this Back to top