7min from <span
data-value="43.673912" data-unit="relpow">44</span> to <span
data-value="74.978262" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 12min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 12min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 12min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP 10min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 13m 30s
Stress points: 100
Zone distribution Z1: 32m
Z2: 3m
Z3: -
Z4: 36m
Z5: 1m
Z6: 2m
Today's session is another variant of a threshold workout. Added with a 15 sec burst of power at the beginning and end of each block of threshold.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .