Duration: 1h 13m 30s
Stress points: 100
Today's session is another variant of a threshold workout. Added with a 15 sec burst of power at the beginning and end of each block of threshold.
Often referred to as EPD's or Explosive Power Development effort, we make an explosive effort at the start of each effort to produce some lactate, before settling in to 100% of FTP.
Imagine accelerating round a hairpin, and then settling in to 12 minutes of threshold through a field! We then finish each effort with a 15 second sprint for position heading in to a technical section.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.