Workout overview

Duration: 1h 9m

Stress points: 109

Zone distribution

Z1: 53m

Z2: 3m

Z3: -

Z4: -

Z5: 1m

Z6: 12m

76%
5%
0%
0%
1%
17%

This workout is a key workout that Annika uses as preparation for key events. In mountain biking, to get up a short steep climb, or to get through some mud or over roots, the best way is to do it quickly - lots of power for a short period of time.

This session gets our anaerobic energy systems firing, as we make repeated 30 second efforts at 170% of FTP, simulating those short spikes in effort to get up a steep bank or through a technical part of the course.

Don't be discouraged if your power drops throughout the blocks. You'll burn a lot of matches as you progress through the session, so just try and hold on as long as you can as you will still benefit from the effort.

In the same fashion - don't go out too hard! This is a fairly long session, so in the first block, just do what you need to do. 170% of FTP - no more.

✓ Available in Zwift More workouts like this

  • Workout 1

    1h 3m | 58 SP

  • Workout 2

    1h 4m | 76 SP

  • Workout 3

    1h | 65 SP

  • Workout 4

    1h 3m | 83 SP

  • Workout 5

    1h 13m | 82 SP

  • Workout 6

    1h 9m | 109 SP

  • Workout 7

    1h 14m | 100 SP

  • Workout 8

    1h 17m | 93 SP

  • Workout 9

    1h 33m | 109 SP

  • Workout 10

    1h 25m | 97 SP

  • Workout 11

    1h 41m | 92 SP

  • Workout 12

    1h 32m | 111 SP

  • Workout 13

    1h 13m | 91 SP

  • Workout 14

    1h 12m | 77 SP

  • Workout 15

    1h 20m | 95 SP

  • Workout 16

    1h 22m | 88 SP

Similar workouts