7min from <span
data-value="43.673912" data-unit="relpow">44</span> to <span
data-value="74.978262" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 13m
Stress points: 82
Zone distribution Z1: 33m
Z2: 3m
Z3: -
Z4: 36m
Z5: 1m
Z6: -
Today's session continues to focus on developing your endurance and aerobic conditioning which are fundamental attributes for anyone looking to perform.
No longer available in Zwift*
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