7min from <span
data-value="43.673912" data-unit="relpow">44</span> to <span
data-value="74.978262" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h13m
Stress points: 82
Zone distribution Z1: 33m
Z2: 3m
Z3: -
Z4: 36m
Z5: 1m
Z6: -
Today's session continues to focus on developing your endurance and aerobic conditioning which are fundamental attributes for anyone looking to perform.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .