Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 13m

Z2: 17m

Z3: 15m

Z4: 15m

Z5: -

Z6: -

21%
29%
25%
25%
0%
0%

This third workout is a continuation of the endurance build. Structured much like the first workout this session increases the intensity and also omits the breaks between the three sets. It should still feel "do-able" but put you under a bit of pressure towards the end of the workout.

This workout also has a focus on higher RPM's in the first 5 minutes of each block. This will prep you for the situations where you will have to spin faster in the stages and in this workout also serves the purpose of trying to loosen the legs from Z4 much as you would try to do out on the trails.

✓ Available in Zwift More workouts like this

  • Workout 1

    1h 3m | 58 SP

  • Workout 2

    1h 4m | 76 SP

  • Workout 3

    1h | 65 SP

  • Workout 4

    1h 3m | 83 SP

  • Workout 5

    1h 13m | 82 SP

  • Workout 6

    1h 9m | 109 SP

  • Workout 7

    1h 14m | 100 SP

  • Workout 8

    1h 17m | 93 SP

  • Workout 9

    1h 33m | 109 SP

  • Workout 10

    1h 25m | 97 SP

  • Workout 11

    1h 41m | 92 SP

  • Workout 12

    1h 32m | 111 SP

  • Workout 13

    1h 13m | 91 SP

  • Workout 14

    1h 12m | 77 SP

  • Workout 15

    1h 20m | 95 SP

  • Workout 16

    1h 22m | 88 SP

Similar workouts

  • RPM Builds

    1h | 65 SP

  • Jenny Gowans Norse Steps

    1h 5m | 79 SP

  • 1. Sub-Threshold #1

    55m | 59 SP

  • FRNKLN - January 23

    1h | 78 SP

  • Aktivitus Power & Endurance 1

    1h 1m | 74 SP

  • 4. The Egyptian

    1h 10m | 74 SP

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

  • 2. Sweet Spot Ramps - 30min

    55m | 61 SP

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

  • 3. Hard Starts #2

    1h 3m | 78 SP

  • Session 25: Attack Simulation

    1h 10m | 77 SP

  • Sid's Inverted Pyramids

    1h | 66 SP