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In this session, we really give our Type 2 muscle fibres a huge hit, as we hit Zone 6 and complete some Anaerobic Capacity efforts!

Throughout the session, we will complete 15 minutes worth of riding @ 121% of FTP - which is split up in to 3 blocks of 1 minute on, one minute off. These intervals aim to stimulate the demand of riding up short, punchy climbs - which mountain biking is renowned for!

You can use whatever cadence you like for the efforts - a mix of cadences is ideal, so aim to grind a few efforts out and really rev a few to the max - 110rpm +

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.