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This workout is really fun and engaging - plenty of changes in effort, as is the case in a mountain bike event.

Another take on 'Over - Unders' - we vary our effort between 95% and 78% of FTP - so we don't actually go over our threshold, but we do complete 30 second Zone 6 efforts at 175% of FTP, critically at 60rpm!

The 60rpm 175% of FTP efforts simulate making an effort up a steep bank, where the best way up is to do it quickly without changing gear and creating chances for your gears to jump. By the top you will be grinding the gear, with a low cadence, circa 60rpm!

After the steep bank, we are straight back in to Zone 3 as we continue riding along a nice wide, open path.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.