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Today's workout again focuses on helping to develop our endurance and aerobic capacity - both key attributes for mountain biking.

Long days in the saddle, with some tricky terrain that requires a bursts of power to get through - this is where being able to produce spikes in power output, repeatedly for a few minutes at a time is critical for success. These efforts are not all out max efforts, but surges above threshold, but still a controlled, aerobic effort.

We are completing two blocks of Zone 3 effort at the start of this session to generate some fatigue and give the 3 minute Zone 5 efforts much more of a 'race feel' vs doing them fresh.

The 3 minutes Z5 efforts are to be completed as much as possible, out of the saddle as we imitate a very steep single track section!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.