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This series of workouts have been curated by 4-time champion Annika Langvad. These workouts are tailored specifically for mountain bikers and will tackle areas of fitness that will dramatically aid you out on the trails.

These workouts are designed to be done over a 6-8 week period (2-3 workouts per week) and supplemented with technical mountain biking outdoors if possible.

In Denmark Annika often uses an indoor trainer and Zwift to give her an extra edge and get the most out of the time available to train. Her knowledge and expertise will be invaluable in your training during this series.

This first workout of sixteen is a relatively easy start to break you in, with a focus on building endurance. Three blocks of increasing intensity until you have just reached Z4.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.