7min from 44 to 75% FTP30sec @ 109% FTP3min @ 50% FTP30sec @ 109% FTP5min @ 50% FTP15sec @ 200% FTP12min @ 100% FTP15sec @ 200% FTP5min @ 40% FTP15sec @ 200% FTP12min @ 100% FTP15sec @ 200% FTP5min @ 40% FTP15sec @ 200% FTP12min @ 100% FTP15sec @ 200% FTP10min @ 50% FTP
Workout overview

Duration: 1h 13m 30s

Stress points: 100

Zone distribution

Z1: 32m

Z2: 3m

Z3: -

Z4: 36m

Z5: 1m

Z6: 2m

43%
5%
0%
49%
1%
2%

Today's session is another variant of a threshold workout. Added with a 15 sec burst of power at the beginning and end of each block of threshold.

Often referred to as EPD's or Explosive Power Development effort, we make an explosive effort at the start of each effort to produce some lactate, before settling in to 100% of FTP.

Imagine accelerating round a hairpin, and then settling in to 12 minutes of threshold through a field! We then finish each effort with a 15 second sprint for position heading in to a technical section.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Workout 1

    1h 3m | 58 SP

  • Workout 2

    1h 4m | 76 SP

  • Workout 3

    1h | 65 SP

  • Workout 4

    1h 3m | 83 SP

  • Workout 5

    1h 13m | 82 SP

  • Workout 6

    1h 9m | 109 SP

  • Workout 7

    1h 14m | 100 SP

  • Workout 8

    1h 17m | 93 SP

  • Workout 9

    1h 33m | 109 SP

  • Workout 10

    1h 25m | 97 SP

  • Workout 11

    1h 41m | 92 SP

  • Workout 12

    1h 32m | 111 SP

  • Workout 13

    1h 13m | 91 SP

  • Workout 14

    1h 12m | 77 SP

  • Workout 15

    1h 20m | 95 SP

  • Workout 16

    1h 22m | 88 SP

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